As a family nutritionist, I help families build realistic, healthy eating habits step by step, habits that truly fit into their daily lives, without stress and with enjoyment.
I’m Sarah, a mum of three, and I know how challenging it can be to maintain healthy eating habits in a busy family life. That’s why I take a practical approach without strict rules, so it’s something you can genuinely stick to. Curious how I can support your family?
I support families who want to get started with a healthy lifestyle but don’t know where to begin, or how to keep it going. My approach is personal, practical, and tailored to your daily life, so healthy choices become a natural part of your routine. How can I support your family?
Who is this for?
For families who want to start eating healthier and are looking for clarity, structure, and practical guidance.
This program is a good fit if:
What you’ll gain:
What's included:
Intake and food diary analysis
1 consultation
1 weekly meal plan + shopping list
Personalised nutrition plan
Why this works:
This program gives you clear insight along with practical tools that fit into your daily life, so you can make healthy choices with confidence. The combination of personalised advice and hands-on guidance creates more calm, structure, and trust around food in your family.
Investment:
€ 299
Who is this for?
For families who have been experiencing ongoing challenges or symptoms related to nutrition and want structured guidance to create real change within a set period.
This program is a good fit if:
What you’ll gain:
What's included:
In-depth intake + personalised plan
3 consultations
1 weekly meal plan with shopping list + practical variation tips
Ongoing support via email or WhatsApp
Foundational supplement advice (if appropriate)
Why this works:
This program offers both structure and flexibility, giving you the support you need while helping you build the confidence to continue on your own. The meal plan is designed to be adaptable, so you can easily create variation that works for your family.
Investment:
€ 549
Who is this for?
For families who feel they need more time and deeper guidance to create lasting change.
This program is a good fit if:
What you’ll gain:
What's included:
In-depth intake + personalised lifestyle and supplement plan
4 consultations
2 specialised weekly meal plans with shopping lists
Ongoing support via email or WhatsApp
Additional tips for variation and practical implementation in busy family life
Why this works:
This program is ideal if you’re looking not only for change, but for lasting results. With extended support and an additional meal plan, there’s more room for personalisation, deeper insight, and sustainable progress.
Investment:
€ 789
That’s completely normal. During a free introductory call, we’ll explore together:
Not looking for a full coaching program, but could use some extra inspiration or guidance?Or do you have a few specific questions you’d like clarity on? I’d be happy to support you.
Practical tips to help you make healthier choices in the supermarket—simple, clear, and easy to apply.
€20 (€12.50 when combined with a program)
Inspiration for varied, healthy breakfasts that are easy to prepare and enjoyed by the whole family.
€20 (€12.50 when combined with a program)
Quick, nutritious, and child-friendly options—perfect for school or work lunches.
€20 (€12.50 when combined with a program)
Phone or in-person
Phone or in-person
Intake + personalised plan
Hi, I’m Sarah. After many years working in a corporate role at a multinational, I chose to follow my passion for nutrition and health. As a mum of three, I know how challenging it can be to make healthy choices in a busy family life.
My mission
To help families eat healthier in practical, achievable, and enjoyable ways—while developing a relaxed and positive relationship with food.
My approach
I combine orthomolecular knowledge with a personal and practical approach, so that healthy eating and lifestyle habits are not only achievable, but also enjoyable and sustainable. This supports your family now, with the long-term goal of passing on healthy habits to the next generation.
My training as a Family Nutritionist is accredited is accredited in the Netherlands (KTNO), and my knowledge of basic medical sciences meets recognised Dutch (PLATO) standards. I regularly attend further training and continue to deepen my knowledge through ongoing study.
